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The benefits of Breathwork are starting to get recognised by the Science.

Here you can read and listen to what others have to say.

Is a Sigh just a Sigh? - The Gov.uk

Can you breathe your way to feeling better - The Guardian

Breathwork - The Guardian Podcast

00:00 / 32:53

The physiological effects of slow breathing in the healthy human - National Library of Medicine

What are the advantages of nose breathing versa mouth breathing? - Dental Logic