Sophie Postollec working in Wellbeing since 2007
Hello & Welcome
My name is Sophie
The essence of my work is about supporting you in developing your inner potential, finding presence and your inner peace from an embodied experience, while using your breath.
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I have been working in Wellbeing since 2007, which is my passion. I offer Alchemy of Breath Breathwork, John Barnes Myofascial Release, Reiki, Meditation and different Massage modalities. I work online, I also run a busy practice in Hertfordshire and take my work in different part in the uk.
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I am deeply passionate about sharing the benefits of using your breath as a healing tool and empowering you to create wellbeing and healing for yourself.
I create online and in person programmes, workshops, in groups or individual session combining breathing, touch, movement and energies to fully support you in your process.
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I am fully qualified and insured.
Breathwork & Myofascial release have help me so much and in so many different ways. I feel more present, grounded, focus connected to myself than I have ever been. It has created more ease, flow and joy in my life.
It has also helped me:
Dive through many emotional and physical layers, without the need to understand
Overcome my morning anxieties
Get back into my body, release tension
Regain confidence, energy and happiness
Let go of anger, shame, grief all range of emotions
Unpeeling the conditioning accumulated through life.
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Be more who I am
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and the journey continues....
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I look forward to sharing my passions with you
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Sophie